BROWN RICE vs WHOLE LOTTA SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE LOTTA SEEDS CRACKERS wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
WHOLE LOTTA SEEDS CRACKERS: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 6.7 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 281 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 67 MG | 188 MG | |
| Sodium, Na | 267 MG | 1,125 MG |