BROWN RICE vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
HONEY WHEAT SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 303 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 37.5 g | 48.5 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 225 MG | 212 MG |