BROWN RICE vs ENRICHED WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SPLIT TOP BREAD wins in 8 out of 13 nutrient categories
BROWN RICE: 3
vs
ENRICHED WHITE SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | BROWN RICE | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 269 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 37.5 g | 53.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Sodium, Na | 225 MG | 462 MG |