BROWN RICE vs CINNAMON RAISIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE: 3
vs
CINNAMON RAISIN GLUTEN FREE BREAD: 3
(5 ties)
Overview
| Nutrient | BROWN RICE | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 37.5 g | 47.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 225 MG | 350 MG |