BROWN RICE vs AU PAIN DORE
Nutrition comparison per 100 g serving
Ad 468x60
AU PAIN DORE wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
AU PAIN DORE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 200 cal | 264 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 37.5 g | 58.5 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | BROWN RICE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 225 MG | 491 MG |