BROWN RICE vs MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS wins in 8 out of 10 nutrient categories
BROWN RICE: 1
vs
MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 162 cal | 160 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 34.3 g | 26.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 100 MG | 320 MG | |
| Sodium, Na | 0 MG | 180 MG |