BROWN RICE vs CLASSIC POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
CLASSIC POLENTA: 3
(3 ties)
Overview
| Nutrient | BROWN RICE | CLASSIC POLENTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 333 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 34.3 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CLASSIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CLASSIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |