BROWN RICE vs LONG GRAIN & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 8 out of 13 nutrient categories
BROWN RICE: 3
vs
LONG GRAIN & WILD RICE WITH HERB SEASONING: 8
(2 ties)
Overview
| Nutrient | BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 186 cal | 106 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 30.7 g | 19.9 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 291 MG |