BROWN RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 159 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 30.7 g | 15.9 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 195 MG |