BROWN RICE vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET POTATOES wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
BROWN SUGAR SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 181 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 30.7 g | 34.4 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BROWN RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 181 MG |