BROWN RICE vs HERO CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BROWN RICE: 8
vs
HERO CRUNCH SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | BROWN RICE | HERO CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 395 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 78 g | 86.8 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | HERO CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 4 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | HERO CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 21.8 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 632 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |