BROWN RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE: 4
vs
JASMINE BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |