BROWN RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BROWN RICE: 5
vs
VEGETARIAN RISOTTO: 5
(3 ties)
Overview
| Nutrient | BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 77.8 g | 76.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG |