BROWN RICE vs PALAKKADAN LONG GRAIN MATTA RICE
Nutrition comparison per 100 g serving
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PALAKKADAN LONG GRAIN MATTA RICE wins in 3 out of 7 nutrient categories
BROWN RICE: 2
vs
PALAKKADAN LONG GRAIN MATTA RICE: 3
(2 ties)
Overview
| Nutrient | BROWN RICE | PALAKKADAN LONG GRAIN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 363 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 77.8 g | 76.5 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | PALAKKADAN LONG GRAIN MATTA RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |