BROWN RICE vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
BROWN RICE: 3
vs
ZUCCHINI VEGGIE SPIRALS: 5
(3 ties)
Overview
| Nutrient | BROWN RICE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 187 cal | 18 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 39.6 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |