BROWN RICE vs RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE: 6
vs
RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE: 3
(1 ties)
Overview
| Nutrient | BROWN RICE | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 85 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 35.2 g | 14.1 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 134 MG | 131 MG | |
| Sodium, Na | 2 MG | 418 MG |