BROWN RICE vs BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 35.2 g | 8.6 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 2 MG | 498 MG |