BROWN vs TONY CHACHERE'S
Nutrition comparison per 100 g serving
Ad 468x60
TONY CHACHERE'S wins in 7 out of 16 nutrient categories
BROWN: 6
vs
TONY CHACHERE'S: 7
(3 ties)
Overview
| Nutrient | BROWN | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calories | 379 cal | 348 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 77.6 g | 76.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 17 MG | 891 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |