BROWN vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY RICESIDES wins in 12 out of 19 nutrient categories
BROWN: 5
vs
SIMPLY RICESIDES: 12
(2 ties)
Overview
| Nutrient | BROWN | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 379 cal | 365 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 77.6 g | 74.6 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,317 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |