BROWN vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 9 out of 17 nutrient categories
BROWN: 6
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 9
(2 ties)
Overview
| Nutrient | BROWN | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 77.6 g | 73.5 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 6.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BROWN | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,074 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |