BROWN vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN wins in 6 out of 13 nutrient categories
BROWN: 6
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BROWN | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 121 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 32.2 g | 16.4 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROWN | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 250 MG | 421 MG |