BROWN vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS

Nutrition comparison per 100 g serving

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BROWN wins in 6 out of 13 nutrient categories

BROWN: 6 vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 5 (2 ties)

Overview

Nutrient	BROWN	DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS	Winner
Calories	158 cal	171 cal
Protein	2.6 g	3.6 g
Carbs	32.2 g	32.9 g
Fat	2.3 g	2.5 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN	DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS	Winner
Niacin	3.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	BROWN	DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	112 MG	0 MG
Sodium, Na	250 MG	436 MG

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