BROWN PREMIUM LONG GRAIN RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN PREMIUM LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BROWN PREMIUM LONG GRAIN RICE: 5
vs
PREMIUM MEDIUM GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | BROWN PREMIUM LONG GRAIN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN PREMIUM LONG GRAIN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN PREMIUM LONG GRAIN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |