BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 3
vs
LIGHT BROWN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 348 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 78 g | 71.7 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |