BROWN ORGANIC WHOLE FLAXSEED vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROWN ORGANIC WHOLE FLAXSEED: 6
vs
ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | BROWN ORGANIC WHOLE FLAXSEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 26.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC WHOLE FLAXSEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC WHOLE FLAXSEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 536 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 4 MG | 0 MG |