BROWN ORGANIC TEXMATI AMERICAN-STYLE BASMATI RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 7 out of 11 nutrient categories
BROWN ORGANIC TEXMATI AMERICAN-STYLE BASMATI RICE: 1
vs
WILD RICE: 7
(3 ties)
Overview
| Nutrient | BROWN ORGANIC TEXMATI AMERICAN-STYLE BASMATI RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC TEXMATI AMERICAN-STYLE BASMATI RICE | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC TEXMATI AMERICAN-STYLE BASMATI RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |