BROWN ORGANIC STEAMED RICE vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI HALVE'S wins in 6 out of 11 nutrient categories
BROWN ORGANIC STEAMED RICE: 3
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 6
(2 ties)
Overview
| Nutrient | BROWN ORGANIC STEAMED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 112 cal | 136 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 22.9 g | 26.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC STEAMED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC STEAMED RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 6 MG | 71 MG |