BROWN ORGANIC SPROUTED RICE vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC SPROUTED RICE wins in 6 out of 11 nutrient categories
BROWN ORGANIC SPROUTED RICE: 6
vs
BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 2
(3 ties)
Overview
| Nutrient | BROWN ORGANIC SPROUTED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 76 g | 78 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC SPROUTED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC SPROUTED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |