BROWN ORGANIC RICE & LENTILS vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 8 out of 11 nutrient categories
BROWN ORGANIC RICE & LENTILS: 1
vs
THAI SWEET CHILI A FISHLESS TUNA: 8
(2 ties)
Overview
| Nutrient | BROWN ORGANIC RICE & LENTILS | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 1.6 g | 10.6 g | |
| Carbs | 17.2 g | 15.3 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE & LENTILS | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE & LENTILS | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 32 MG | 244 MG | |
| Sodium, Na | 192 MG | 451 MG |