BROWN ORGANIC RICE & LENTILS vs ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC RICE & LENTILS wins in 7 out of 12 nutrient categories
BROWN ORGANIC RICE & LENTILS: 7
vs
ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE: 2
(3 ties)
Overview
| Nutrient | BROWN ORGANIC RICE & LENTILS | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 17.2 g | 37.7 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE & LENTILS | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE & LENTILS | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 192 MG | 18 MG |