BROWN ORGANIC RICE vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLEGRAIN BROWN RICE wins in 4 out of 11 nutrient categories
BROWN ORGANIC RICE: 3
vs
WHOLEGRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | BROWN ORGANIC RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 378 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 27.1 g | 75.6 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |