BROWN ORGANIC LONG GRAIN RICE vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED WILD RICE wins in 11 out of 16 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 0
vs
MINNESOTA CULTIVATED WILD RICE: 11
(5 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 250 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |