BROWN ORGANIC LONG GRAIN RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 7 out of 11 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 1
vs
LONG GRAIN & WILD RICE: 7
(3 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 77.1 g | 80.4 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 250 MG | 2,143 MG | |
| Sodium, Na | 0 MG | 161 MG |