BROWN ORGANIC LONG GRAIN RICE vs COUNTRYWILD RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 5
vs
COUNTRYWILD RICE: 2
(4 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |