BROWN ORGANIC LONG GRAIN RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN ORGANIC LONG GRAIN RICE wins in 6 out of 13 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 6
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC LONG GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 200 MG | 156 MG | |
| Sodium, Na | 11 MG | 0 MG |