BROWN OLD FASHIONED BREAD vs POTATO BURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN OLD FASHIONED BREAD wins in 9 out of 16 nutrient categories
BROWN OLD FASHIONED BREAD: 9
vs
POTATO BURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 62.8 g | 50.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 767 MG | 561 MG |