BROWN OLD FASHIONED BREAD vs CLASSIC CHEESY BREAD
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 10 out of 16 nutrient categories
BROWN OLD FASHIONED BREAD: 10
vs
CLASSIC CHEESY BREAD: 2
(4 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 62.8 g | 30 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 167 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 767 MG | 467 MG |