BROWN OLD FASHIONED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 8 out of 16 nutrient categories
BROWN OLD FASHIONED BREAD: 8
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 318 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 62.8 g | 63.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.7 MG | 4.7 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 767 MG | 435 MG |