BROWN NATURAL RICE vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL LONG GRAIN RICE wins in 3 out of 10 nutrient categories
BROWN NATURAL RICE: 2
vs
BROWN NATURAL LONG GRAIN RICE: 3
(5 ties)
Overview
| Nutrient | BROWN NATURAL RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN NATURAL RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |