BROWN NATURAL RICE vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL RICE wins in 6 out of 12 nutrient categories
BROWN NATURAL RICE: 6
vs
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 3
(3 ties)
Overview
| Nutrient | BROWN NATURAL RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 77.8 g | 82.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN NATURAL RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 200 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |