BROWN NATURAL RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN NATURAL RICE wins in 5 out of 10 nutrient categories
BROWN NATURAL RICE: 5
vs
BROWN BASMATI: 4
(1 ties)
Overview
| Nutrient | BROWN NATURAL RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 77.8 g | 73.9 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN NATURAL RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 200 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |