BROWN NATURAL LONG GRAIN RICE vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL LONG GRAIN RICE wins in 4 out of 10 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 4
vs
LONG GRAIN BASMATI RICE: 1
(5 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |