BROWN NATURAL LONG GRAIN RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 2
vs
JASMINE BROWN RICE: 2
(6 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 222 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |