BROWN NATURAL LONG GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL LONG GRAIN RICE wins in 5 out of 13 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 5
vs
INSTANT WHITE RICE: 3
(5 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |