BROWN NATURAL LONG GRAIN RICE vs FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN NATURAL LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 5
vs
FRAGRANT JASMINE RICE: 1
(5 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |