BROWN NATURAL LONG GRAIN RICE vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLEGRAIN BROWN RICE wins in 6 out of 10 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 1
vs
WHOLEGRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 81.0 g | 75.6 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 238 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |