BROWN NATURAL LONG GRAIN RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 11 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 3
vs
MY ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 381 cal | 349 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 81.0 g | 76.7 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |