BROWN NATURAL LONG GRAIN RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN NATURAL LONG GRAIN RICE wins in 6 out of 13 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 6
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 11 MG |