BROWN N' SERVE WHITE ROLLS vs ROUND TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN N' SERVE WHITE ROLLS wins in 7 out of 13 nutrient categories
BROWN N' SERVE WHITE ROLLS: 7
vs
ROUND TOP WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BROWN N' SERVE WHITE ROLLS | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N' SERVE WHITE ROLLS | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N' SERVE WHITE ROLLS | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 576 MG | 442 MG |