BROWN N' SERVE WHITE ROLLS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories
BROWN N' SERVE WHITE ROLLS: 5
vs
LIGHT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | BROWN N' SERVE WHITE ROLLS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 167 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 51.5 g | 40.5 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N' SERVE WHITE ROLLS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N' SERVE WHITE ROLLS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 576 MG | 452 MG |